Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

September 16, 2023

CrossFit – Sun, Sep 17

September 16, 20230
CrossFit OwnIt – CrossFit Weightlifting Snatch (12 minute EMOM 2 touch and go snatches at 70% ) Weightlifting Pause overhead squat (5 sets x 2 reps @ 50-60% of snatch *2 second pause in the bottom of squat ) Metcon Metcon (Time) 3 rounds 10 seated barbell strict press (legs straight) 20 HRPU :30 seconds...
Read More