Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

September 17, 2023

CrossFit – Mon, Sep 18

September 17, 20230
CrossFit OwnIt – CrossFit Weightlifting Split position strict press (5 sets x 5 reps (low weight)) Metcon Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 15 box jump overs (24/20) 10 power cleans (135/95) 5 wall walks
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