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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

September 18, 2023

CrossFit – Tue, Sep 19

September 18, 20230
CrossFit OwnIt – CrossFit Weightlifting Front Squat (68% x 6 reps 70% x 5 reps x 3 sets) Metcon Metcon (Time) 3 RFT 8 Deadlifts (275/185) 16 T2B 24 OH DB lunge (50/35) (12 each arm)
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