CrossFit OwnIt – CrossFit Weightlifting Snatch (Perform 8 singles anywhere between 83-90%) Metcon Metcon (Time) For time 50-40-30-20-10 DU 5-4-3-2-1 snatch (60-70-80-90-95%) *(100-80-60-40-20 for single unders) Metcon Metcon (Time) Run club at 4:30pm 300 m warm up jog 8 sets 300 m run slow Rest 1 min 200 m run fast Rest 30 seconds 300...Read More
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