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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

September 20, 2023

CrossFit – Thu, Sep 21

September 20, 20230
CrossFit OwnIt – CrossFit Weightlifting Clean grip RDL (4 sets x 4 reps @ 95% of clean ) Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats
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