CrossFit OwnIt – CrossFit Weightlifting Back Squat (4 reps @ 75% 3 reps @ 80% x 4 sets ) Metcon Metcon (Time) Team of 2 partner workout 30 minute cap 500m partner run 100 calorie row or bike 100 burpees 100 calorie row or bike 500m partner runRead More
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