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September 22, 2023
CrossFit – Sat, Sep 23
September 22, 2023
Siteplicity
WOD
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CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner workout 20 minute AMRAP 100 DU/200 SU 25 2 DB farmers carry lunge (50/35) 25 DB DL (50/35) 50 sit ups
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