CrossFit OwnIt – CrossFit Weightlifting Power Clean (12 minute EMOM 1 power clean + 1 hang power clean @ 75-80% of power clean max ) Weightlifting Push Jerk (5×2 @ 70-75% of jerk or clean and jerk max ) Metcon Metcon (Time) 3 rounds 20 barbell good mornings 30 Russian twist with or without weight...Read More
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