Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

September 25, 2023

CrossFit – Tue, Sep 26

September 25, 20230
CrossFit OwnIt – CrossFit Weightlifting Snatch Pull (5 sets x 4 reps @ 100% of snatch) Metcon Box Jumps (5 sets x 2 reps (for explosiveness) ) Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 10 Dead-lifts (225/155) 15 WBS (201/14) 20 V-ups
Read More