CrossFit OwnIt – CrossFit Weightlifting Split Jerk (5 sets x 3 reps @ 70%) Metcon Metcon (Time) Partner workout 75 calorie row or bike 75 pull ups 50 calorie row or bike 50 C2B 25 calorie row or bike 25 BMU *scale to pull up variations with increasing difficulty Metcon Metcon (Time) Run club at...Read More
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