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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

September 27, 2023

CrossFit – Thu, Sep 28

September 27, 20230
CrossFit OwnIt – CrossFit Weightlifting 1 Power clean + 1 Squat clean (3 reps @ 70% 2 reps @ 73% 2 reps @ 75% x 3 sets ) Metcon Metcon (Time) 10 RFT 30 Double unders (60 single unders) 1 Clean @ 83-85%
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