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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

September 28, 2023

CrossFit – Fri, Sep 29

September 28, 20230
CrossFit OwnIt – CrossFit Weightlifting Front Squat (5 sets x 3 reps @ 83%) Metcon Metcon (Time) 6 individual rounds E4MOM 10 burpees to target 12 T2B 10 2-DB squats (50/35) *sprint effort with unbroken movements
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