Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

September 29, 2023

CrossFit – Sat, Sep 30

September 29, 20230
CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner workout 5 rounds 200m farmers carry (pick a challenging weight) 10 thrusters (135/95) 20 power clean and jerks (135/95) 30 synchro lunges
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