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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

September 30, 2023

CrossFit – Sun, Oct 1

September 30, 20230
CrossFit OwnIt – CrossFit Weightlifting Snatch (snatch complex every 1:15 x 10, perform 1 snatch grip lift off 1 snatch grip deadlift 1 snatch *build) Weightlifting Behind the neck Snatch press (Checkmark) 5 sets x 4 reps *build to a weight and maintain across for 5 sets Metcon Metcon (Time) 3 rounds 40 flutter kicks...
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