CrossFit OwnIt – CrossFit Push Press (5 reps @ 63% 4 reps @ 65% x 2 sets 3 reps @ 68% x 2 sets *use clean and jerk as baseline ) Metcon Metcon (Time) 4 rounds for time 400m run 24 Alt DB snatch (50/35) 24 goblet squats (50/35)Read More
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