CrossFit OwnIt – CrossFit Weightlifting Snatch grip RDL (4 sets x 4 reps @ 100% of snatch ) Metcon Metcon (Time) Teams of 2 for time 150 WBS (20/14) 100 T2B 50 C2B pull ups Metcon Metcon (Time) Run club at 4:30pm 300m run warm up Run club E2MOM 15 sets- 200 m run Hard...Read More
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