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October 4, 2023
CrossFit – Thu, Oct 5
October 4, 2023
Siteplicity
WOD
0
CrossFit OwnIt – CrossFit Power clean and jerk (5 sets 2 cleans + 1 jerk @ 85-88%) Metcon Metcon (Time) 9 RFT 6 box jump overs (30/24) 4 hang cleans (185/135) or 65-70%
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