CrossFit OwnIt – CrossFit Weightlifting Back Squat (4 sets x 2 reps @ 85% ) Metcon Metcon (AMRAP – Reps) 7 individually timed rounds at sprint effort E3MOM (90 seconds on/90 seconds off) 11/9 calorie bike or row max single arm alternating devils press (50/35) until 90 second mark score = devils pressRead More
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