Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

October 6, 2023

CrossFit – Sat, Oct 7

October 6, 20230
CrossFit OwnIt – CrossFit Metcon 1-time exercise (AMRAP – Rounds and Reps) Partner workout For time 12 minute AMRAP 200m run (together) 10 burpees Rest 2 minutes 12 minute amrap 12 hang power snatch (95/65) 12 thrusters (95/65) 12 synchro v-ups
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