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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

October 7, 2023

CrossFit – Sun, Oct 8

October 7, 20230
CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (12 minute EMOM 1 clean + 1 front squat + 1 jerk @ 75-80% of clean and jerk ) Weightlifting Clean grip RDL (5 sets x 4 reps @ 95% of clean ) Metcon 1-time exercise (Time) 3 rounds 1 minute plank 20 barbell good mornings 15...
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