Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

October 8, 2023

CrossFit – Mon, Oct 9

October 8, 20230
CrossFit OwnIt – CrossFit Weightlifting Back Squat (3 reps @ 80% 2 reps @ 83% 1 rep @ 85% 1 rep @ 88% 1 rep @ 90% x 3 sets (90% 3 sets only)) Metcon 1-time exercise (Time) 7 RFT 200m run 10 2 DB/KB box step overs (24/20) (50/35)
Read More