Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

October 9, 2023

CrossFit – Tue, Oct 10

October 9, 20230
CrossFit OwnIt – CrossFit Weightlifting Low hang snatch (Establish a 1 RM) Metcon Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 5 wall walks 7 power cleans (135/95) 9 STO (135/95)
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