CrossFit OwnIt – CrossFit Weightlifting Clean Pull (4 sets x 3 reps @ 90% of clean ) Metcon Metcon (AMRAP – Rounds and Reps) 18 minute AMRAP 50 DU/75 single unders 40 toes to bar 30 deadlifts (135/95) 20 calories on bike or rower 10 RMU/ C2B/ or pull up variationRead More
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