CrossFit OwnIt – CrossFit Weightlifting Front Squat (4 sets x 1 rep @ 90%) Metcon Metcon (AMRAP – Reps) 10 individually timed rounds E2:30MOM 1 minute on/1:30 off 7/5 calories on row or bike max empty barbell thrusters with remaining time (45/35) *sprint effortRead More
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