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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

October 13, 2023

CrossFit – Sat, Oct 14

October 13, 20230
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 22 minute amrap 50 OH plate lunges (25/15) 20 burpee pull ups 50 V-ups 20 bar MU/C2B/Pull-up 50 plate ground to overhead (25/15)
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