CrossFit OwnIt – CrossFit Weightlifting Power Snatch (12 minute EMOM 1 power snatch + 1 OHS @ 70-75% of power snatch ) Weightlifting Behind the neck snatch grip push press (5 sets x 5 reps *build to moderate weight and maintain across 5 sets ) Metcon Metcon (Time) 3 rounds :45 wall sit with or...Read More
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