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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

October 16, 2023

CrossFit – Tue, Oct 17

October 16, 20230
CrossFit OwnIt – CrossFit Weightlifting Snatch Pull (4 sets x 3 reps @ 110% of snatch ) Metcon Metcon (Time) 3 rounds 15 WBS (20/14) 30 air squats then Directly into 45 empty BB thrusters (45/33)
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