CrossFit OwnIt – CrossFit Weightlifting Split Jerk (5 sets x 3 reps @ 75%) Metcon Metcon (AMRAP – Reps) 3 min AMRAP 100 DU/150 SU Max wall walks with remaining time *rest 3 mins x 3 sets *scale to 90 seconds of DU/90 seconds of wall walks Metcon Metcon (Time) 35 min run Every 7...Read More
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