Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

October 18, 2023

CrossFit – Thu, Oct 19

October 18, 20230
CrossFit OwnIt – CrossFit Weightlifting Clean grip RDL (5 sets x 4 reps @ 70% of clean) Metcon Metcon (AMRAP – Rounds and Reps) 16 minute AMRAP 50 cal row or bike 40 alt DB snatch (50/35) 30 T2B 20 C2B 10 shuttle runs (50 feet = 1)
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