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October 20, 2023
CrossFit – Sat, Oct 21
October 20, 2023
Siteplicity
WOD
0
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner workout 23 minute amrap 200m OH plate walk (you go I go) 40 burpees to plate 40 synchro lunges 20 thrusters (135/95)
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