Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

October 21, 2023

CrossFit – Sun, Oct 22

October 21, 20230
CrossFit OwnIt – CrossFit Weightlifting Power Clean (5 minute EMOM 2 power cleans @ 80% Rest 2 minutes 5 minute EMOM 1 power clean @ 85-88%) Weightlifting Strict press (Build to a 2RM) Metcon Metcon (Time) 3 rounds 20 barbell good mornings 20 med ball sit ups 20 barbell bicep curls
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