CrossFit OwnIt – CrossFit Weightlifting Front Squat (3 reps @ 80% 2 reps @ 85% 1 rep @ 90% x 3 sets (90% for 3 sets only)) Metcon Metcon (AMRAP – Reps) E3MOM X 5 sets 2 minutes window of work/1 minute of rest 30 Alt hang DB clean and jerk (50/35) max burpees to...Read More
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