CrossFit OwnIt – CrossFit Weightlifting Split Jerk (4 sets x 3 reps @ 60% ) Metcon Box Jumps (4 sets x 3 reps @ a challenging height ) Metcon Metcon (AMRAP – Rounds and Reps) Partner workout 15 minute AMRAP teams of 2 50 calorie row or bike (other teammate must hold front rack with...Read More
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