CrossFit OwnIt – CrossFit Weightlifting Snatch (Every 1:15 x 10 sets 1 power snatch from floor + 1 hang power snatch + 1 power position snatch *build to 65-70% of snatch ) Weightlifting Pause snatch grip DL (5 sets x 4 reps @ 95% of snatch ) Metcon Metcon (Time) 3 rounds 200m OH plate...Read More
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