CrossFit OwnIt – CrossFit Weightlifting Front Squat (4 sets x 10 reps @ 60% This is a strength block. 5 weeks of focusing on getting stronger without too many technical lifts. ) Metcon Metcon (Time) 6 rounds for time 12 box jump overs (24/20) 8 T2B 4 deadlifts (225/155)Read More
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