CrossFit OwnIt – CrossFit Weightlifting Back Squat (4 sets x 10 reps @ 60%) Metcon Metcon (AMRAP – Reps) 3 minute amrap teams of 2 25 wall ball shots each (20/14) Max calories on row or bike with remaining time (you go I go) rest 1 minute x 4 sets Metcon Metcon (Time) Run club...Read More
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