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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

November 2, 2023

CrossFit – Fri, Nov 3

November 2, 20230
CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (3+1 @ 60% 2+1 @ 70% x 3 sets ) Metcon Metcon (AMRAP – Rounds and Reps) 15 minute amrap 50 calorie row or bike 40 2 DB box step overs (50/35) (24/20) 30 C2B pull ups 20 power cleans (155/105) 10 ring MU
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