CrossFit OwnIt – CrossFit Weightlifting Low hang clean and jerk (12 minute EMOM 2 low hang clean + 1 jerk * build to 70-75% of clean and jerk ) Weightlifting Strict press (5 sets x 5 reps @ 70% of 2RM from 10/22. If you don’t have a 2RM, build to a moderate weight and...Read More
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