CrossFit OwnIt – CrossFit Weightlifting Behind the neck snatch grip push press (5 sets x 5 reps at RPE of 6) Metcon Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 10 T2B 10 single DB squats (50/35) *hold DB however athlete wants 10 alt DB snatch (50/35)Read More
