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November 8, 2023
CrossFit – Thu, Nov 9
November 8, 2023
Siteplicity
WOD
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CrossFit OwnIt – CrossFit Weightlifting Power position snatch (2 reps @ 65% 2 reps @ 70% x 3 sets ) Metcon Metcon (Time) 4 RFT 75 DU 15 C2B pull ups 5 wall walks
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