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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

November 12, 2023

CrossFit – Mon, Nov 13

November 12, 20230
CrossFit OwnIt – CrossFit Weightlifting Front Squat (4 sets x 8 reps @ 65%) Metcon Metcon (AMRAP – Rounds and Reps) 14 minute AMRAP 50 DU 9 T2B 6 power cleans (135/95) 3 front squats (135/95)
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