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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

November 13, 2023

CrossFit – Tue, Nov 14

November 13, 20230
CrossFit OwnIt – CrossFit Weightlifting Push Press (4 reps @ 63% 3 reps @ 65% x 2 sets 3 reps @ 68% x 2 sets *Use clean and jerk as baseline) Metcon Metcon (Time) 3 RFT 500m run 15 Deadlifts (225/155) 15 HSPU
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