CrossFit OwnIt – CrossFit Weightlifting Back Squat (Build to a 10RM *warm up in 3s and 4s until it feels hard. Only take 1-2 attempts. Aim for 65-75% ) Metcon Metcon (Time) For time 50 calorie row or bike 50 box jump overs (24/20) 50 wall balls (20/14) 50 shoulder to overhead (95/65)Read More
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