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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

November 18, 2023

CrossFit – Sun, Nov 19

November 18, 20230
CrossFit OwnIt – CrossFit Weightlifting Power Clean (12 minute EMOM 1 power clean @ 80-85%) Weightlifting Push Jerk (3 reps @ 70% 3 reps @ 73% 3 reps @ 75% 2 reps @ 80% x 2 sets ) Metcon Metcon (Time) 3 rounds 30 flutter kicks 20 Russian twists 10 med ball knee raises
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CrossFit – Sun, Nov 19

November 18, 20230
CrossFit OwnIt – CrossFit Weightlifting
Read More