CrossFit OwnIt – CrossFit Weightlifting Back Squat (5 sets x 7 reps @ 70% ) Metcon Metcon (Time) 4 rounds for time 400m run 8 devils press (50/35) 4 rope climbs (8 lay to stand) *scale to 2 rope climbs or 1 minute of rope climbs per round)Read More
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