CrossFit OwnIt – CrossFit Weightlifting Push Jerk (3 reps @ 68% 3 reps @ 70% x 2 sets) Metcon Metcon (Time) For time 40 box jump overs (24/20) 20 snatches (95/65) 30 box jump overs 15 snatches (135/95) 20 box jump overs 10 snatches (175/125) *60-70-80% Metcon Metcon (Time) Run club at 4:30pm 400 warm...Read More

CrossFit OwnIt – CrossFit Weightlifting Push Jerk (3 reps @ 68% 3 reps @ 70% x 2 sets) Metcon Metcon (Time) For time 40 box jump overs (24/20) 20 snatches (95/65) 30 box jump overs 15 snatches (135/95) 20 box jump overs 10 snatches (175/125) *60-70-80% Metcon Metcon (Time) Run club at 4:30pm 400 warm...Read More

CrossFit OwnIt – CrossFit Weightlifting Push Jerk (3 reps @ 68% 3 reps @ 70% x 2 sets) Metcon Metcon (Time) For time 40 box jump overs (24/20) 20 snatches (95/65) 30 box jump overs 15 snatches (135/95) 20 box jump overs 10 snatches (175/125) *60-70-80%Read More