CrossFit OwnIt – CrossFit Weightlifting Power Clean (For 8 minutes, every :30 seconds perform 1 power clean at 75% ) Metcon Metcon (AMRAP – Reps) 24 minute Alt EMOM (use as recovery) 12/10 calorie row 15 WBS (20/14) 12/10 calorie bike 30 single under crossovers/30 DU/50 single under Metcon Metcon (Time) Run club at 4:30pm...Read More
CrossFit OwnIt – CrossFit Weightlifting Power Clean (For 8 minutes, every :30 seconds perform 1 power clean at 75% ) Metcon Metcon (AMRAP – Reps) 24 minute Alt EMOM (use as recovery) 12/10 calorie row 15 WBS (20/14) 12/10 calorie bike 30 single under crossovers/30 DU/50 single under Metcon Metcon (Time) Run club at 4:30pmRead More
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