Day

November 22, 2023
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) Thanksgiving partner workout! “Turkey Gone Bad” Teams of 2 1 minute max calorie row or bike 2 minutes max thrusters (95/65) 3 minutes max lateral burpees over the bar 4 minutes max T2B X 3 rounds for total reps
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