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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

November 23, 2023

CrossFit – Fri, Nov 24

November 23, 20230
CrossFit OwnIt – CrossFit Weightlifting Front Squat (5 sets x 7 reps @ 70%) Metcon Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 1 round of Cindy 9/6 calories on machine between rounds *Cindy = 5 pull ups 10 push ups 15 air squats
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