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November 24, 2023
CrossFit – Sat, Nov 25
November 24, 2023
Siteplicity
WOD
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CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner workout 24 minute amrap 40 alt DB snatch (50/35) 20 power cleans (155/105) 40 OH DB lunges (50/35) 20 V-ups
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